Disc 1: Instructional Tracks

01 Program Introduction
02 Preparing the Body - Introduction
03 Preparing the Body - Exercise
04 Breathing Deeply - Introduction
05 Breathing Deeply - Exercise
06 Awakening the Diaphragm - Introduction
07 Awakening the Diaphragm - Exercise
08 Sighs & Sirens - Introduction
09 Sighs & Sirens - Introduction
10 Lip Aerobics - Introduction
11 Lip Aerobics - Exercise
12 Humming - Introduction
13 Humming - Exercise
14 Singing Thirds - Introduction
15 Singing Thirds - Exercise
16 Full Scale - Introduction
17 Full Scale - Exercise
18 Arpeggio - Introduction
19 Arpeggio - Exercise
20 Extended Arpeggio - Introduction
21 Extended Arpeggio - Exercise
22 Full Song - Introduction 
23 Full Song - Exercise
24 Conclusion of Instructional Tracks

Disc #2: Exercise Tracks

01 Preparing the Body
02 Breathing Deeply
03 Awakening the Diaphragm
04 Sighs & Sirens
05 Lip Aerobics
06 Humming
07 Singing 3rds
08 Full Scale
09 Arpeggio
10 Extended Arpeggio
11 Full Song
12 Conclusion

Lori Lightfoot and Taka Osawa